Wednesday, April 10, 2013

What's in your drinking water?


Everyone knows that water is essential to life. But what's coming out of your tap or bottle may not really be your healthiest choice.

The Real Dirt on Clean Water
Sure, your water may look clean but is it?

Most people think that governmental agencies ensure that our water's clean. And while the Environmental Protection Agency (EPA) established the Clean Water Act to safeguard our water supply, it only set standards and testing requirements in our municipal water treatment facilities for 114 different contaminants out of literally hundreds more.

In fact, the Environmental Working Group obtained test results from a database of over 20 million records from state water officials to determine the quality of drinking water in 45 states. The results revealed 316 contaminants were present in our water supplies. Among them were 202 chemicals that aren't regulated by any safe water standards.i 

Checking the quality of your local water is easy to do. Just visit the National Drinking Water Database. 

So yes, your water looks clean. But really, it's not.
Why Filtration?
The simple answer? You either use a filter or you are the filter. 

Only 2% of all treated water is used for drinking water. The rest is used on your lawn, shower, laundry, or used for farms or industry. It's simply too time-consuming and expensive to test and remove the thousands of chemicals that may be present in any particular water source. 

And even if your water was perfectly clean before it left your municipality, it still has miles to travel in pipes before it gets to your home. Who knows what it runs into along the way?

What are you really drinking? 

Here's what may be in your water, and some of its hazardous effects:

Industrial Pollutants (such as benzene, nitrates, and petrochemicals): Long-term exposure may cause increased risk of cancer, as well as blood, nervous system, kidney, and liver problems.

Agricultural Pollutants (pesticides such as atrazine, lindane, alachlor, and others): Long-term exposure may cause increased risk of cancer, as well as eye, liver, kidney, spleen, blood, and nervous system problems.

Heavy Metals (such as lead, copper, mercury, arsenic, and cadmium): Even at low levels, long-term exposure may cause behavioral problems and learning disabilities. The EPA estimates that between 10 and 20% of total lead exposure in young children comes from drinking water.ii 

Disinfection By-products (such as: trihalomethanes, chloroform, bromodichloromethane, dibromochloromethane,and bromoform): Long-term exposure may cause increased risk of cancer, as well as liver, kidney, or central nervous system problems. 

With all these problems with tap water, you might think that bottled water is the answer—but you're wrong. What most people don't know is that there're no regulations regarding the quality of bottled water. That's right, none! Bottling companies don't even have the same regulations to follow that your local municipal water supply does. That means that despite the clean look of your bottle, in many cases the water it contains isn't any better than tap water. 

The bottom line is that you can't control what happens to your water before it gets to your house. But you can control what happens after. If you want to make sure you have really clean drinking water, you really have to use a filter—a good one.
Why Get Clean® Water?

Because it's safe, powerful, green and smart—and it outperforms both Brita® and PUR®*, hands-down:
    • Safe It reduces 59 harmful contaminants—at least 21 of which Brita doesn't even touch—including up to 99% of water-borne lead.
    • Powerful It's incredibly thrifty, delivering over 80 gallons of purer water from every hardworking, environmentally friendly filter—twice as much as big-name brands—for just a little over a penny per glass**.
    • Green It uses a unique refillable filter system, so there's less waste in landfills.†
    • Smart It features a convenient smart-meter that shows you exactly when to replace your filter, so there's no more guessing. And on top of all that, it's 'Gold Seal' certified to tough ANSI/NSF Standards 42 and 53 by the Water Quality Association (WQA).
Enjoy free shipping*  Now through April12 on online orders $200 or more

ihttp://www.ewg.org/tap-water/executive-summary.php
iihttp://water.epa.gov/drink/info/lead/lead1.cfm
*Comparison of current WQA and NSF certified reduction claims conduced on May 26, 2011, referencing Brita® pitchers using OB03 cartridge and PUR® pitchers using CFR-950Z cartridge and is valid only for the named products marketed at that time. Product data claims obtained from the NSF and WQA website certification listings. All trademarks are the property of their respective owners. "Big name brands" defined as Brita and Pur.

**Compared to Brita and Pur pitcher filters at 40 gallons.

Compared to traditional carbon production.




Saturday, February 16, 2013

The Real Dirt on Clean


You know that good feeling you get when you've just cleaned your house? Sorry to spoil it, but you may have just made your home dirtier. Think of it this way. You wouldn't let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that's just been wiped with them? How dangerous are these conventional cleaning products? Just take a look at these statistics:

• Over 90% of poison exposures happen at home.

• Common chlorine bleach is the #1 household chemical involved in poisoning.

• Organic pollutants, found in many common cleaners and even air fresheners, are found at levels 2 to 5 times higher inside your home than out.

• A person who spends 15 minutes cleaning scale off shower walls could inhale three times the “acute one-hour exposure limit” for glycol ether-containing products set by the California Office of Environmental Health Hazard Assessment.

• Common cleaners give off fumes that can potentially increase the risk of kids developing asthma, the most common chronic childhood disease. Children are highly vulnerable to chemical toxicants

• If your home is anything like the average U.S. home, you generate more than 20 pounds of household hazardous waste each year (the EPA designates toilet cleaners, tub and tile
cleaners, oven cleaners, and bleach as hazardous waste).

Here are just a few dangerous chemical ingredients to look out for:

• Sodium hydroxide 
• Hydrochloric acid 
• Butyl cellosolve (2-Butoxyethanol)
• Formaldehyde
• Bleach (sodium hypochlorite)
• Ammonia 
• Sulfamic acid
• Petroleum distillates
• Sulfuric acid
• Lye (potassium hydroxide)
• Morpholine

Many of these chemicals are harmful to your health simply by breathing during use! That's scary stuff! I don't know about you, but I don't want those toxins polluting my home and harming my family's health. Are you ready to toss these toxic cleaners?!

My FAVORITE natural, non-toxic cleaning products (and the ONLY ones I will ever use again) are Shaklee's Get Clean products. If you missed my post about my favorite Shaklee Get Clean product, Basic H2 Organic Super Cleaning Concentrate, you can read it here.


All of these products are: 

  • Nontoxic
  • Natural
  • No harmful fumes, phthalates, or BPA
  • Hypoallergenic
  • Biodegradable surfactants
  • Earth friendly & recyclable 
  • Formulated without any hazardous chemicals
  • Safe for you and your family!
These cleaners WORK and outperform 20 national leading brands! Did you know that when you buy some common cleaners, a lot of what you're buying is water? What I absolutely love about these products is that they are SUPER concentrated so you only need to use a little bit - this also saves money on packaging and shipping costs! 


Check out this cost comparison chart:
Shaklee Get Clean Cost Comparison



Did you check out how little it costs to make an entire GALLON of all-purpose cleaner with Get Clean Basic H2? 22 CENTS!!! And it costs LESS THAN 1 CENT to make a GALLON of window cleaner!!! Isn't that incredible? It's even cheaper to use than cleaning with vinegar (plus doesn't have that smell)! Our family saves hundreds of dollars each year from switching to Get Clean cleaners! What an easy way to save money!

The Get Clean line has all the products you'll need to clean your home, kitchen and laundry. I recommend using the Get Clean Starter Kit as it has everything you need to start cleaning your way to a healthier home. It comes with 13 products (for home, kitchen and laundry) plus a caddy filled with accessories. For more info on what's all included in this kit, click here. And the best part is it is an INCREDIBLE value!! You'd have to spend more than $3,400 for conventional products to get the same amount of cleaning uses in the Get Clean Starter Kit! 

This kit also includes my favorite cleaning product ever...Basic H2! This one 16oz. bottle of Organic Super Cleaning Concentrate can be used to clean everything and equals the cleaning uses of 5,824 bottles of Windex! This one bottle lasts me a LONG time. 

And, when you buy the Get Clean Starter Kit, you also make a positive impact on the planet:
  • Keep 108 pounds of packaging waste from landfills.
  • Eliminate 248 pounds of greenhouse gas.

Whether you are welcoming a new baby into your home, wanting to avoid chemical products, trying to improve your family’s health, or just wanting to save money, this Get Clean Starter Kit will get you started on a cleaner, greener, safer home!  

So go ahead and toss those toxic cleaners and swap them for natural, non-toxic cleaners that are safe for you, your family, the planet and will save you money. Want to try these products but not sure if you'll be completely satisfied? No worries - Shaklee also offers a 100% money-back guarantee! 


Click here to visit my site or order the Get Clean Starter Kit. Ask me how you can receive receive 15% off every product, all the time!

If you have any questions or would like to know more about current specials, feel free to email me at PathToWellness12@gmail.com. I'd love to hear from you!



Friday, January 4, 2013

Healthy Protein Bars Recipe


We LOVE these healthy protein bars! My husband takes them to work and it gives him that extra mid-afternoon energy. This 9x13in dish of protein bars is packed with 120g of Protein.

Ingredients
* 1 cup instant Shaklee protein (Shaklee vanilla protein works too)
* 1 1/2 cups oats
* 1 cup almonds/walnuts, chopped
* 1/2 cup sunflower seeds
* 1/4 - 1/3 cup ground flax seed
* 1 1/4 cup natural peanut butter
* 2/3 cup agave (or raw honey)
* 1 tsp pure vanilla extract

Combine dry ingredients in a bowl and set aside. Heat agave on a stove until it starts to come to a boil. Remove from heat immediately so it doesn't burn and add peanut butter and vanilla extract. Stir until peanut butter is nice and smooth.

Add the peanut butter/agave mixture to the dry ingredients. Stir ingredients together until they stick. If mixture seems too dry, add extra peanut butter or agave.

Press mixture into a 9x13in glass dish. We like to melt some dark chocolate chips and spread the melted chocolate on top of the bars. Refrigerate and cool. Cut into squares and enjoy!


*Tip: If using peanut butter, make sure to use natural or organic as many brands add sugar, oil and preservatives.

Hope you enjoy this healthy, protein packed snack!

Saturday, December 1, 2012

Homemade Peppernuts Recipe

My family has the tradition of baking an assortment of delicious German Christmas cookies with my Oma (grandma). I remember as a young child looking forward to her coming over to our house for a full day of baking - I cherish those memories! This recipe has been slightly altered over the years to cut down on the sugar/fat content, without compromising on the taste. Enjoy!

Pfeffernusse (Peppernuts)

Ingredients:
- 3 1/3 cup flour 
- ¼ tsp salt                              
- 2 tsp baking powder
- ½ tsp allspice
- ½ tsp ground cloves
- 3/4 tsp cinnamon
- ¼ tsp ground Anis seed
½ cup sugar
- 1 tsp vanilla
½ cup pure maple syrup
- 1 cup chopped brazil nuts
½ cup strong coffee (1 rounded scoop ground coffee for 1/2 cup water), cooled off 

In a large bowl, sift together the flour, salt, baking powder, allspice, ground cloves, cinnamon and ground Anis seed. Add sugar, vanilla, maple syrup, brazil nuts and coffee. Mix ingredients to form a stiff dough. Shape the dough into a ball. (If time permits, wrap dough in plastic wrap and refrigerate for 3 hours to develop the flavor.) Cut off a little portion of the dough and roll between your hands and a lightly floured work surface to make slim, ropes about 1/2 inch thick. Cut ropes into 1/2 inch pieces using a sharp knife and place on an ungreased cookie sheet. 



Bake at 350 degrees F for about 8 minutes or until the cookies are lightly browned. Remove from the oven and cool on a baking sheet. Cookies will seem a bit hard but will soften once stored in Tupperware for a few hours.  


Does your family have any Christmas baking traditions?