Healthy Protein Shake Recipes

A number of people have been asking me lately for some recipes for protein shakes. We LOVE making protein shakes and drink them almost everyday. 

We recommend using Cinch Protein Shake Mix. If you use the Cinch Protein as directed (2 scoops), it can be a complete low glycemic meal replacement with 6 grams of fiber and 24 grams of protein per serving. Cinch Protein  is also powered by Leucine to preserve muscle. And of course, like any Shaklee product, there are NO artificial flavors, sweeteners, colors or GMO ingredients. 

We also use Energizing Protein which helps ward off hunger and maintain energy for hours. Here are a few delicious recipes...enjoy!

Strawberry Banana

• 8 oz non-fat milk or almond milk (we use both)
• 1-2 scoops Vanilla Cinch Protein
• 5 large frozen strawberries
• 1 banana
• (optional) 4 ice cubes

      Blend until creamy. If the shake is a bit too thick, add extra milk.

Pumpkin Spice Shake Recipe

• 2 scoops Cinch Vanilla Protein
• 8 oz non-fat milk or low fat soy milk
• 2 tbsp canned organic pumpkin
• ½ tsp pumpkin spice
• Dash of vanilla extract
• Dash of cinnamon
• 4 – 6 ice cubes

     Blend until creamy.

Vanilla Latte

• 8 oz nonfat milk 
• 1-2 scoops Vanilla Cinch Protein
• 1/2 tsp. instant coffee
• 4 ice cubes

      Blend until creamy.

Berry Delicious (our favorite!!)

• 8 oz. nonfat milk or almond milk
• 1 scoop Vanilla Cinch Protein
• 1 scoop Strawberry Cinch Protein
• 5 large frozen Strawberries
• 1/4 cup frozen Blueberries
• dash of cinnamon
• (optional) 4 ice cubes

      Blend until creamy. Use fresh strawberries/blueberries when in season. You can also use 2 scoops of Vanilla protein instead of using the strawberry protein.

Chocolate Peanut Butter Cup

• 8 oz nonfat milk
• 1 scoop Chocolate Cinch Protein
• 1 Tbsp. natural, creamy peanut butter
• 4 ice cubes

      Blend until creamy. 

Chocolate Covered Strawberries

• 8 oz. nonfat milk or almond milk
• 1 scoop Chocolate Cinch Protein
• 1 scoop Vanilla Cinch Protein
• 5 large Strawberries
• 4 ice cubes

      Blend until creamy. 

Piña Colada

• 8 oz. nonfat milk
• 2 scoops Cinch Vanilla Shake Mix
• 2 oz. pineapple juice (or 1/2 cup fresh pineapple chunks) 
• 1/4 tsp coconut extract
• Ice as desired

     Mix all ingredients together in a blender until frothy. 

Mocha Latte

• 8 oz. nonfat milk
• 1 scoop Cinch Chocolate Shake Mix
• 1 scoop Cinch Café Latte Shake Mix
• 1/2 tsp instant coffee
• Ice as desired

     Mix all ingredients together in a blender until frothy.

Strawberry Lemonade

• 8 oz. nonfat milk
• 2 scoops Cinch Strawberry Shake Mix
• 2 oz. natural lemonade
• Ice as desired

     Mix all ingredients together in a blender until frothy. 

You can pretty much add whatever you want...so be creative! These shakes are easy to make and super healthy!

What's your favorite protein shake recipe?